Zero Hour 5-22-2017

YHC had the pleasure of leading F3 Raleigh’s Zero Hour site this morning. 16 of us showed up in a light rain to get better. Despite no FNGs, a disclaimer and mission statement were given, then we moseyed to the west end of the front parking lot for… Warmarama: SSHs x20 IC Imperial Walkers x15…

Disclaimer: Car Left!

18 pax enjoyed an enhanced version of YHC’s snow storm VZHQ from a couple weeks ago. Warmup: Mosey to the top parking lot and circle up Mountain climber x 20 Cotton Picker x 20 Fazio Arm Circles x 10 – Reverse x 10 mo’ Imperial Walker x 20 Short mosey to the bleachers: LR step…

10 Degree Hot Yoga!

3 bundled up Pax trudged through the 10 degree sloppy frozen AO for YHC’s VQ. Warmarama SSH x 25 Imperial Walker x 25 Fazio Arm Circles X 10 – Reverse 10 mo’ GM x 20 Mosey up the drive and the skate across Oberlin to the Manpower parking lot. Slalom down the hill behind the…

Gloomy Monday

9 Men were lucky enough to get out in the Gloom this morning with minimal rain. RDU needed the rain so we can’t complain but starting your week with a mid-40’s, rainy beatdown after the Panthers were obliterated is tough. We persevered. Start with 20 x SSH and 20 x IW Mosey to the parking…