Maybe I should have paid better attention to the NFL when I signed up for this Q. It seems like there was a big event last night. Your Humble Correspondent managed to get out of bed and get to Zero Hour on time. So did one other PAX.
Check for FNGs (ha ha), give the mission and disclaimer, and warm up:
Side Straddle Hops x20 In Cadence (IC)
Good Mornings x10 IC
Imperial Walkers x20 IC
Sir Fazio Arm Circles x10 IC Forward, x10 IC Reverse
Monkey Humpers x10 IC
Standard Merkins x10 On My Down (OMD)
Mountain Climbers x10 IC
Downward Dog calf stretches
World’s Greatest Stretch
1) Partner chase to the back parking lot with 5 Burpees as the exercise
2) Line up at parking section for the shelter. Partner 1 does As Many Reps As Possible (AMRAP) of an exercise while partner 2 runs to shelter and back. Flapjack. Round 1: Carolina Dry Docks. Round 2: Reverse Lunges Round 3: Dying Cockroaches
3) Mosey to Tower Street for Jacob’s Ladder (plank jack burpees) between Sonora and Mayview
4) Mosey back to parking lot for Dora 1-2-3 of 100 Merkins, 200 Little Baby Crunches (LBCs), 300 Squats. Running partner runs back out to way we came in on the partner chase, turning around when the parking spaces end
Dolly x20 IC
Freddy Mercury x20 IC
Homer to Marge x20 IC
Reverse LBCs x20 IC
Rosalita x10 IC (my back started to really complain, so I cut it short)
American Hammer x10 IC
Pigeon pose stretches
Have a Nice Day
This month’s challenge for Snowbird’s 2021 Darkside Posting Challenge is to post 13 unique AOs this month
Marley took us out
YHC was dragging after the Darkside Doughnut Disaster and Ambassador on Saturday (9 miles), Black Ops on Sunday (almost 6 miles), and watching Tom Brady get his seventh Super Bowl ring last night.
I was glad to have Marley’s company this morning. He ran the virtual Krispy Kreme Challenge yesterday so I didn’t feel too bad being a little slow. Although I got a lump in my throat when he asked in the middle of the Jacob’s Ladder if we were going up to 10. I got another lump after the seventh round when he asked if we were going to work our way back down.
This was another morning when I really wished I could fartsack, but am so glad I made it out.
This was my twelfth #F3Q21 #2021Challenge Q. Next stop is Urban Jungle on 2/17.
PAX: Marley, Pigpen
Workout Date: 02/08/21