Bigger crowd this morning at the True Grit – 17 evolutionaries showed up for this morning’s fun. A few of which were seen posting as early as 0500 with strange devices strapped to their backs.
THE THANG
Mosey to Warm Up Field to Warm Up
- SSH 30x, Windmill 30x, Mountain Climber 30x
Mosey to Hill near Pull Up Bars and Pair Up, One Pair at a time sprints back to pull bars and does AMRAP pullups while rest of pax does
THE DARWIN
- Sprint up Hill
- inchworm 10 yds
- crab walk 10 yds
- alligator crawl 10 yds
- bear crawl 15 yds
- human sprint back to bottom of hill
Once Pair 1 gets pack from pullups entire pax does: 5x each of: Merkins, Dry Docks, Prisoner Squats
Repeat this process as pairs 2 thru 6 run to the pull up bars for amrap pullups with pyramiding counts on the Merkins-Dry Docks-Prisoner Squats (5x-10x-15x-15x-10x-5x)
COP at top of hill while final three pairs do their amrap pullups – each pair calling an amrap exercise for the group before they sprint to the pullup bars. The three COP amraps were: Rosalitas, WW2 Situps and Alternating Lunges.
Mosey back to Warm Up field for Plankorama (high plank 20x->TD curl (R) 20x->TD Curl (L) 20x->Low Plank 20x)
MARY
Reverse LBC 30x, Alt Oblique Crunch 30x, some other stuff I forgot
Run to top of hill and do 10 burpees, come back down for COT
COT
QOD (courtesy Bob Vila):
“I don’t like work–no man does–but I like what is in the work–the chance to find yourself. Your own reality–for yourself not for others–what no other man can ever know. They can only see the mere show, and never can tell what it really means.” ― Joseph Conrad,Heart of Darkness
NAKED MOLESKIN:
- HC for GORUCK immediately – this is an experience that will change your life – just jump in and do it
- 2nd F at Players Retreat this Thurday – 7:30-?
- Prayers for Tootie as he goes in for surgery soon
- Prayers for Slash as he contemplates surgery
- Keep coming out and keep asking more guys, we’ve got great momentum right now
- We are entirely member led – if you are not an FNG you are a member – let one of the workout Q’s know when you are ready to lead and they’ll get you to work
