Today’s workout isn’t going to win any creativity contests, but I think it gets the job done. 25 gloom warriors showed up to find out.
THE THANG
Mosey to upper lot
COP Warm Up: SSH 25x – IW 25x – Windmill 25x – Prisoner Squats 25x
Down Sisyphus
Rock Work: Swings 25x – Thrusters 25x – Curls 25x
Up Sisyphus (No Man Behind Format)
Picnic Table Pyramids: Incline Merkins-Jump Ups-Derkins (20x-15x-10x)
Down Sisyphus
Rock Work: Swings 20x – Thrusters 20x – Curls 20x
Up Sisyphus (Burpees On Top Format)
Picnic Table Pyramids: Incline Merkins-Jump Ups-Derkins (20x-15x-10x)
COT
NAKED MOLESKIN
- T-Claps to the two FNGs Higgins and Tiger Beat for powering through today – keep coming back, it gets better
- Prayer requests today: Steroid’s Wife, Bunny Hose’s Uncle, Orwell’s Dad, Pottersville’s Mom, ManRam’s leg, Dufresne’s battle for freedom – We are behind all of you
- Flood Zone: Crabtree Mall-Fridays @ 5:30 & 5:15
- 3rd F Dinner on 11/12 – Details to be released soon
- 10 week free pass to F3 Boot Camps available now – see Maize
- T-Claps to our warriors of the light with their unicorn lamps today guiding our way – Elsinore and Enron
- T-Claps to Ernie for for using a rock that likely outweighed Maize – YHC accidentally swapped with you on the second set and had to pull a Wilson after the swings
