14 stalwart souls arose early this morning from their post-holiday slumber, breathing deep the un-gathering gloom, they set off for a warm up lap around the parking lot.
THE THANG
Jog around parking lot
COP Warm Up
- Good Morning 15x
- Windmill 15x
- SSH 15x
- Merkin 15x
- Squats 15x
- Mountain Climbers 15x
Split into 2 groups – Group 2 Sprints first to top/bottom of Lot and then does the exercise – Group 1 does the exercise and then sprints to meet Group 2
- Sprint 1 – 10 Burpees
- Sprint 2 – 20 Jump Lunges
- Sprint 3 – 30 Merkins
- Sprint 4 – 40 Squats
- Sprint 5 – 50 Mountain Climbers
- Sprint 6 – 60 LBCs
Jog a lap and head to picnic tables for quick pyramid: 15 Jump Ups – 15 Derkins – 20 Jump Ups – 20 Derkins – 15 Jump Ups – 15 Derkins
Back to the Lot for another round:
- Sprint 1 – 20 Burpees
- Sprint 2 – 30 Jump Lunges
- Sprint 3 – 40 Merkins
- Sprint 4 – 50 Squats
- Sprint 5 – 60 Mountain Climbers
- Sprint 6 – 100 LBCs
Plankorama
COT
NAKED MOLESKIN
- T-Claps to the pax for keeping whining to a respectable minimum (except Floppy – no t-claps to you for that, because you did whine – but #respect for being the War Daddy)
- Lots of #inspectorgadgets out there today with new fangled Christmas toys
- Several strong prayer req’s today: Costco mentioned a boy who lost his father, M Electrolux, Dufresne
- New Years Day Convergence is 0700-0800 at Fletcher Park (Ball Bearings Site)
- Always inspiring to see everyone going all out and sticking together – both are important
- HH tonight – PR – 7:30
- Sign up for Dufresne updates on Caring Bridge: http://www.caringbridge.org/visit/jyoung/journal
