After buku complaining from #captainpanda & co., alls we did was kettle bell exercises today. And you know what that got us? Yup, more complaining.
THE THANG
- WU – SSH-15 – Good Morning-10 – Prisoner Squat-15
- 2-Hand Swing 20x
- Suitcase Squat 10x ea. arm
- Clean and Press 10 ea. arm
- Single Leg Deadlift 10x ea. leg
- 2-Hand Swing 20x
- Suitcase Squat 10x ea. arm
- Clean and Press 10 ea. arm
- Single Leg Deadlift 10x ea. leg
- Mosey over to Stone Circles
- 1-Hand Swing 20x
- Goblet Alternating Step Up 10x
- Bent Over Row 10x ea. arm
- Dynamic Lunge 20x
- 1-Hand Swing 20x
- Goblet Alternating Step Up 10x
- Bent Over Row 10x ea. arm
- Dynamic Lunge 10x
- Mosey Back to Oak Clearing
- 2-Hand Swing 30x
- Figure 8 40x
- Russian Kettlebell Hammer 20x
- 2-Hand Swing 30x
- Figure 8 40x
- Russian Kettlebell Hammer 20x
COT w/#aupairprayer
NAKED MOLESKIN
- NO PULLEN on 4/12 – Catalyst and Arena Open for Business
- 4/10 – 2nd F at Ridgewood Beer and Wine
