After buku complaining from #captainpanda & co., alls we did was kettle bell exercises today.  And you know what that got us?  Yup, more complaining.

THE THANG

  • WU – SSH-15 – Good Morning-10 – Prisoner Squat-15
  • 2-Hand Swing 20x
  • Suitcase Squat 10x ea. arm
  • Clean and Press 10 ea. arm
  • Single Leg Deadlift 10x ea. leg
  • 2-Hand Swing 20x
  • Suitcase Squat 10x ea. arm
  • Clean and Press 10 ea. arm
  • Single Leg Deadlift 10x ea. leg
  • Mosey over to Stone Circles
  • 1-Hand Swing 20x
  • Goblet Alternating Step Up 10x
  • Bent Over Row 10x ea. arm
  • Dynamic Lunge 20x
  • 1-Hand Swing 20x
  • Goblet Alternating Step Up 10x
  • Bent Over Row 10x ea. arm
  • Dynamic Lunge 10x
  • Mosey Back to Oak Clearing
  • 2-Hand Swing 30x
  • Figure 8 40x
  • Russian Kettlebell Hammer 20x
  • 2-Hand Swing 30x
  • Figure 8 40x
  • Russian Kettlebell Hammer 20x

COT w/#aupairprayer

NAKED MOLESKIN

  • NO PULLEN on 4/12 – Catalyst and Arena Open for Business
  • 4/10 – 2nd F at Ridgewood Beer and Wine

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