“Life is hard if you live it the easy way; easy if you live it the hard way.”
Since we had no FNGs today, we were able to dial it up a little higher than usual at The Arena.
THE THANG
Jog from Pullen to THP.
Warmup COP: SSH – 20x, Good Mornings – 10x, Merkins – 10x; Squats – 10x
Mosey over to Powerlines.
(1) set of 11’s: Brown pole to brown pole – Burpees and Merkins
MARY in the Arena: LBC – 20x, Rosalita – 20x, Russian Hammer – 10x
COT (Arena)
Jog back to Pullen
COT (Pullen)
NAKED MOLESKIN
- Happy Birthday Orwell!
- Welcome Gandalf from CLT for his first Arena post
- Goruck Beer and Gear – Thursday – 4/24 – Players Retreat – 8:00
- Komen Race for the Cure – 6/14
- Memorial Day Murph – 5/26
