“Life is hard if you live it the easy way; easy if you live it the hard way.”

Since we had no FNGs today, we were able to dial it up a little higher than usual at The Arena.


Jog from Pullen to THP.

Warmup COP: SSH – 20x, Good Mornings – 10x, Merkins – 10x; Squats – 10x

Mosey over to Powerlines.

(1) set of 11’s: Brown pole to brown pole – Burpees and Merkins

MARY in the Arena: LBC – 20x, Rosalita – 20x, Russian Hammer – 10x

COT (Arena)

Jog back to Pullen

COT (Pullen)


  • Happy Birthday Orwell!
  • Welcome Gandalf from CLT for his first Arena post
  • Goruck Beer and Gear – Thursday – 4/24 – Players Retreat – 8:00
  • Komen Race for the Cure – 6/14
  • Memorial Day Murph – 5/26