Only 5 had what it took to handle the Blitz this morning.

THE THANG

  • Warmup COP – SSH 10x – IW 10x – Good Morning 10x
  • Line up on sideline
  • 1x 2-handed swing
  • Sprint to other sideline
  • 2x SlowMo Merkins
  • Sprint back
  • 3x 2-armded swing
  • Sprint
  • 4x SlowMo Merkins
  • Sprint
  • 5x 2-handed swing
  • Sprint
  • 6x SlowMo Merkins
  • Sprint
  • 7x 2-armded swing
  • Sprint
  • 8x SlowMo Merkins
  • Sprint
  • 9x 2-handed swing
  • Sprint
  • 10x SlowMo Merkins
  • Sprint
  • 11x 2-armded swing
  • Sprint
  • 12x SlowMo Merkins
  • Sprint
  • 13x 2-handed swing
  • Sprint
  • 14x SlowMo Merkins
  • Sprint
  • 15x 2-armded swing
  • Sprint
  • 16x SlowMo Merkins
  • Sprint
  • 17x 2-handed swing
  • Sprint
  • 18x SlowMo Merkins
  • Sprint
  • 19x 2-armded swing
  • Sprint
  • 20x SlowMo Merkins
  • Sprint
  • 20x Figure 8s
  • Sprint
  • 20x SlowMo LBCs
  • Sprint
  • 50x Figure 8s
  • Sprint
  • 50x SlowMo LBCs
  • Sprint
  • Mosey to Endline
  • Sprint full field down and back

COT

NAKED MOLESKIN

  • Dufresne:¬†http://f3nation.com/2014/06/29/hopebuilder-pre-blast-visitation-and-funeral-arrangements-for-dufresne/
  • Mud Run:¬†https://www.eventbrite.com/e/2014-fall-mud-run-registration-for-f3-only-registration-8833315685
  • July 4th Convergences at Late Night and Juggernaut – both at 0700

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