Only 5 had what it took to handle the Blitz this morning.
THE THANG
- Warmup COP – SSH 10x – IW 10x – Good Morning 10x
- Line up on sideline
- 1x 2-handed swing
- Sprint to other sideline
- 2x SlowMo Merkins
- Sprint back
- 3x 2-armded swing
- Sprint
- 4x SlowMo Merkins
- Sprint
- 5x 2-handed swing
- Sprint
- 6x SlowMo Merkins
- Sprint
- 7x 2-armded swing
- Sprint
- 8x SlowMo Merkins
- Sprint
- 9x 2-handed swing
- Sprint
- 10x SlowMo Merkins
- Sprint
- 11x 2-armded swing
- Sprint
- 12x SlowMo Merkins
- Sprint
- 13x 2-handed swing
- Sprint
- 14x SlowMo Merkins
- Sprint
- 15x 2-armded swing
- Sprint
- 16x SlowMo Merkins
- Sprint
- 17x 2-handed swing
- Sprint
- 18x SlowMo Merkins
- Sprint
- 19x 2-armded swing
- Sprint
- 20x SlowMo Merkins
- Sprint
- 20x Figure 8s
- Sprint
- 20x SlowMo LBCs
- Sprint
- 50x Figure 8s
- Sprint
- 50x SlowMo LBCs
- Sprint
- Mosey to Endline
- Sprint full field down and back
COT
NAKED MOLESKIN
- Dufresne: http://f3nation.com/2014/06/29/hopebuilder-pre-blast-visitation-and-funeral-arrangements-for-dufresne/
- Mud Run: https://www.eventbrite.com/e/2014-fall-mud-run-registration-for-f3-only-registration-8833315685
- July 4th Convergences at Late Night and Juggernaut – both at 0700
