You wanna do the Wolf Run? You better get a head band, or at least a homemade black market F3 shirt. This aint no pretty boy Late Night.
THE THANG
- Mosey down Centennial to soccer field
- Warm Up COP: SSH – 20x, IW – 20x, Windmill-20x
- Mosey over to boat ramp hill on Lake Raleigh
- 11’s up the hill – Merkins @ top/Deep Squats at bottom
- Mosey up to grassy area at top of hill
- Mary COP: LBC-20x, Dolly-20x, WW2SU-20x, Rosalita-20x
- Mosey up to parking deck
- Run up parking deck doing 3 pullups at each I-Beam
- Mosey Back to Cars
COT
NAKED MOLESKIN
- Sign up for Mud Run – deadline is in 4 days
- Prayers for M Grillz’ father, Dr. Fulghum
