We came, we ran and we challenged one another at the end with a head to head elimination race series.…
Continue ReadingSite Record?
PAX of 7 covered a solid 4.8 miles of hilly terrain with a couple “breaks” for some exercises along the…
Continue ReadingGoing Countrywide
Earlier in the week, I noticed no one had signed up to @ @F3WolfRun. Knowing I had planned a Friday…
Continue ReadingRun Myrtle, Run
YHC took to heart that Wolf Run is a running workout. And today was a perfect day for a run.…
Continue ReadingFirst and Only Exercise: Running
Exceptionally strong work today by 6 PAX who pushed it at a rapid clip, covering 5.35 miles of mostly Greenway. We all chased after Denali,…
Continue ReadingOn Fire and Born to Run
The PAX covered some serious ground today — 10,084.8 yards (5.73 miles), which is the equivalent of 32.5001611 Bubba Watson…
Continue ReadingMany Precede and Many Will Follow
Strong work today by six PAX going nearly five miles with some speed work at the end. We ran through the…
Continue ReadingA stroll through South Central…
SF planted. Course adjusted following the previous night’s weather festivities. After all, this the Wolf Run and not the Mud Run.…
Continue ReadingWe Play Hurt
4 Elite Pax, some fighting injuries and others sickness, pushed through the pain today on a five-mile run that took us…
Continue ReadingHere Comes The Sun(shine)
Four Five strong overcame the magnetic pull of the snooze button for a little tour around Centennial Campus this morning. Well,…
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