Site Record?

PAX of 7 covered a solid 4.8 miles of hilly terrain with a couple “breaks” for some exercises along the way.  By request (TARP), we started with 25x of SSH and then took off, running down Main, getting in some yards, and then keeping the pace on the return and conquering the up hill finish.…

Going Countrywide

Earlier in the week, I noticed no one had signed up to @ @F3WolfRun. Knowing I had planned a Friday workout, I decided to take the lead and Q. However, little planning went into effect. So, I went “Countrywide” a.k.a. doing it on the run. PAX of 6 gathered for one last mild morning at…

Run Myrtle, Run

YHC took to heart that Wolf Run is a running workout. And today was a perfect day for a run. Ollie was there when I arrived. Munson and Myrtle rolled in shortly after. Shovel flags planted (well, one planted, one propped.) Looks like that’s going to be it boys. Let’s go. Quick warm-up (Myrtle was…

First and Only Exercise: Running

Exceptionally strong work today by 6 PAX who pushed it at a rapid clip, covering 5.35 miles of mostly Greenway.  We all chased after Denali, who wasn’t slowing down for anyone and pushed the pace of the run.  The FOUNDER of Wolf Run, Sir Fazio, made a particularly strong showing today around his old stomping grounds (yes, Centennial Campus). Ollie is now…

On Fire and Born to Run

The PAX covered some serious ground today — 10,084.8 yards (5.73 miles), which is the equivalent of 32.5001611 Bubba Watson drives, to be exact.  Sunshine, pulling a classic Sunshine move, showed up one minute late and missed the start but caught up with the PAX towards the end of the run.  We are officially changing the start time of…

We Play Hurt

4 Elite Pax, some fighting injuries and others sickness, pushed through the pain today on a five-mile run that took us to the Farmer’s Market, among other places.  Getty’s shoulder injury (injured while cage fighting or engaging in some other strenuous, demanding activity, right?) didn’t set him back a bit today.  Neither did Mr. Hand’s hip.  Nor whatever was going on with Sunshine…

Here Comes The Sun(shine)

Four Five strong overcame the magnetic pull of the snooze button for a little tour around Centennial Campus this morning. Well, four took the tour of Centennial while one took the road less traveled and ventured off elsewhere in search of his already departed brethren.  Fortunately, the Pax met up with their wayward brother in the end for a true…