YHC took to heart that Wolf Run is a running workout. And today was a perfect day for a run. Ollie was there when I arrived. Munson and Myrtle rolled in shortly after. Shovel flags planted (well, one planted, one propped.) Looks like that’s going to be it boys. Let’s go.
Quick warm-up (Myrtle was getting chilly), SSH x20, MC x10, GM x10, just enough to the blood moving. Then we ran.
YHC mapped out a little figure 8 loop the night before. Hopefully I wouldn’t get us too lost. We made a few stops along the way. Derkins on a couple of bridges. Plank work and Merkins on the golf course. And a few Nipplers for Myrtle on the way home. Then, AYG back up the Oval to the flag.
Munson asked if the new Shaggy Challenge was Q-ing at all the sites. And while not an official regional challenge, yes. That’s my personal challenge for the year. Plus, for YHC, it’s the best way to get to sites where I don’t normally post. Once you sign up to Q, you better show up. Just saying.
Thanks for having me. Shaggy out.
