When 13 men show up at 5:45 in the heat to run for 45+ minutes and beat their previous time, you have no excuse not to give it your best.

This was like no other week, men running harder, faster, stronger, longer, all in the name of F3.  Spurrier and Nickelback are just about knocking 5 miles out in ~47 minutes (this is from <4 miles 2 months ago).  Otis (FNG) and Molasses (new to F3 this week) challenged the status quo and took the hills like a warmup for the Olympics- yeah, they were gone and posted a 7:10 average pace while being nice to Yo-Yo and running with him the first 4 miles.

Spurrier led us out with a great prayer and thoughts for the day