Louis CKPullen park was full of activity- the Carpex boys were cranking out a Murph. Many random people were looking for…
Continue ReadingThe biggest Q fail of 2018
South Wake and Carpex issues a Q-Swap challenge- every workout had many PAX from both South Wake and Carpex until…
Continue ReadingA Bakers Dozen
13 PAX showed up to get out of their comfort zone and push a bit harder than normal. Warmup: 2…
Continue Readingmemories of the BRR
As 3 pax entered Umstead this morning, the dark, fog and lack of others had a distinct quality to that…
Continue ReadingThe Showdown
There are legends of monsters in lakes, giants in forests, and PAX whom exist in F3. Yes, we have seen…
Continue ReadingBack to Basics Bootcamp
14 of Cary’s finest PAX showed up at the Danger Zone, a good old fashioned medium paced bootcamp left them…
Continue ReadingFilthy Fifty v2
The Danger Zone tackled the Filthy Fifty again today- lets just make this an annual event! We did it last…
Continue ReadingWeek of Birthdays, lets go running
Another fun run out at Umstead. High humidity, medium heat, and 14 men. Actually there were so many people at…
Continue ReadingBRR Training – T-3 weeks, training will continue until moral improves
A bit late on the pre-blast, but this weekend shall be full of great running opportunities for all F3 runners. …
Continue ReadingBRR – T-4 weeks – Where are you running this weekend
4 weeks to go- time is running out. If you have been running hard for 2 months, take a break,…
Continue Reading