Louis CK6.5 PAX took off for a nice run on the hills of Umstead on a well beaten path we have…
Continue ReadingFrogger Sauna
Today at Endorphin 10 PAX showed up in the 76 degrees and high humidity to run, not to PR. One…
Continue ReadingPre-Blast – BRR Training: T-6 weeks and counting
If it isn’t real now, it will be in 6 weeks 🙂 As all you BRR runners know by now…
Continue ReadingIs PR in Endorphin
Endorphin ran like a well oiled machine today- In fact 18 PAX showed up to push their limits on a…
Continue ReadingPre-Blast – Weekend running, nights, hills, miles
If you are not burned out from running hills yet, this weekend will be another opportunity to run. If you…
Continue ReadingEndorphin – welcome new contenders to the ring
When 13 men show up at 5:45 in the heat to run for 45+ minutes and beat their previous time,…
Continue ReadingPre-Blast – CK’s BRR Hill Training Volume II
The BRR is 8 weeks away, now is the time to start taking your training to the next level. Back…
Continue ReadingRaleigh BRR Training – Pick your Challenge
The days are passing and it is time to switch into full BRR training mode. Some how 29 PAX hard…
Continue ReadingDid we miss a tornado warning – Cary was 15 pax short
On this morning it was decided we would do a half murph- sort of a murph with burpees instead of…
Continue ReadingHorse fly was spotted
Another great run at Umstead. 10 degrees warmer than last week, with a nice dose of humidity. After the run…
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