On this morning it was decided we would do a half murph- sort of a murph with burpees instead of pullups.

warmup:
ssh x12
good mornings x12
Fazio’s 2×6

repeat 10 times (we lapped the park):
run .1 miles
5 burpees
10 merkins
15 squats

Mary:
25 lbc
25 russian hammers
25 reverse lbc
20 circle count 6″ leg hold
20 circle count high plank hold
40 count chilkut

stretch:
ssh x10
good mornings x10
frankensteins x10
arm stretches
leg stretches

cot:
prayers for Cee-Lo and his Mom
prayers for Burt’s Cousin

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