On this morning it was decided we would do a half murph- sort of a murph with burpees instead of pullups.
warmup:
ssh x12
good mornings x12
Fazio’s 2×6
repeat 10 times (we lapped the park):
run .1 miles
5 burpees
10 merkins
15 squats
Mary:
25 lbc
25 russian hammers
25 reverse lbc
20 circle count 6″ leg hold
20 circle count high plank hold
40 count chilkut
stretch:
ssh x10
good mornings x10
frankensteins x10
arm stretches
leg stretches
cot:
prayers for Cee-Lo and his Mom
prayers for Burt’s Cousin
