On this morning it was decided we would do a half murph- sort of a murph with burpees instead of pullups.

ssh x12
good mornings x12
Fazio’s 2×6

repeat 10 times (we lapped the park):
run .1 miles
5 burpees
10 merkins
15 squats

25 lbc
25 russian hammers
25 reverse lbc
20 circle count 6″ leg hold
20 circle count high plank hold
40 count chilkut

ssh x10
good mornings x10
frankensteins x10
arm stretches
leg stretches

prayers for Cee-Lo and his Mom
prayers for Burt’s Cousin