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Tag Archives: Danger Zone

Mule Warm Up

March 3, 2017f3raleigh-a-8692751 CommentRaleighCARPExDIEM, Danger Zone

As Largemouth stated this am, we had 13 stallions or some other form of equine animal post and do work. YHC laughed. There were some newer faces and a visitor from Charlotte, Tag Along. Hermes suspected he may be down our way to do some mothership recon, and as a result, we gave the secret…

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Shank’s First Shot….”Four!”

February 27, 2017Shank_RDU1 CommentRaleighCARPExDIEM, Danger Zone

When I signed up for my first Q and picked February 24, I just knew it would be freezing cold, there would be no sign of golf, and no one would show up to give me a hard time. Well, it was quite the opposite. It was 56° and Burt and Banjo recruited 23 men…

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Why are we going to the bottom of the hill ????

February 17, 2017f3raleigh-a-869275RaleighCARPExDIEM, Danger Zone

It was a crisp clear morning at North Cary park as I arrived with 1 min. to spare for my first Q at Danger Zone. I could tell as soon as I got out of the car that Bert was back as I heard his banter across the parking lot and had a heck of…

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Missed free throws = suicides

February 10, 2017f3raleigh-a-869275RaleighCARPExDIEM, Danger Zone

Practice?  Practice?  We talkin about practice? Why yes, yes we are. Nothing worse than losing by 8 and missing 8 free throws, especially when it’s Dook. Well, except practice the next day.  To be sure, free throws wasn’t the only reason we lost.  Poor defense. Beat on the boards. Missed layups. You could say all around out hustled. …

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Super Bowl Preview- DZ style

February 3, 2017f3raleigh-a-869275RaleighCARPExDIEM, Danger Zone

14 gather including one FNG for a DZ pre-Super Bowl extravaganza/possible cluster led by Flip Flop repping ATL and Term Paper for the Pats. Disclaimer given, count off in Pats and Falcons instead of 1’s and 2’s, Pats win the coin toss, choose clockwise and we are off for a pickle lap. Meet up at…

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Working around the clock

January 28, 2017f3raleigh-a-869275RaleighDanger Zone

As much as one can look forward to standing outside at 5:45 AM on a January morning, always enjoy Friday’s at DZ. It’s the end of the work week, mood is upbeat and the facilities are first class!  Today was no different.  Maybe it was the fans staying up a little late to watch Tar Heels…

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New School Q-School

January 20, 2017f3raleigh-a-8692752 CommentsRaleighCARPExDIEM, Danger Zone

YHC believes this backblast needs background.  Context is everything. For instance, we’re one month into winter with another day in the 60s and today global warming ends. Who knew.  God bless America. Tuesday: Flip Flop was going to lead the men of F3 on his Virgin Q, then he realized today’s inauguration also included a…

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Cankle Time

January 13, 2017f3raleigh-a-8692751 CommentRaleighBojangles, CARPExDIEM, Danger Zone

YHC has a bum ankle-fact. That didn’t stop him from some good old fashioned Q planning so as to minimize further injury to the swollen beast while getting the guys worked up into a good lather and hopefully making the stronger at the same time. A bit of a challenge? Yes, especially since DZ doesn’t…

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Prodigal Q

January 6, 2017f3raleigh-a-8692756 CommentsRaleighCARPExDIEM, Danger Zone

Ahh! I was so good to be back in the Danger Zone this morning! The air was warmer than expected, the shovel flag was planted, the PAX were in a tight circle and way too energetic (read: mouthy). YHC felt like he was finally home. Ummm…can someone tell me how to get to the volleyball…

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There is a pattern

December 30, 2016f3raleigh-a-8692757 CommentsRaleighDanger Zone

12 strong showed up this morning including Hefty, visiting from Denver (NC). No FNGs and it was cold, so needed to log a little mileage to get warmed up. Brisk run to Weston business park and circle up SSH x 20 Merkins x 10 GM x 10 Merkins x 20 IW x 15 Merkins x…

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