With so many workout choices, the Danger Zone needs to meet the needs of the regulars- Today Burt stepped it…
Continue ReadingHills and Mary
A brisk dark 28 degrees and 2 PAX arrived in Cary to start sweating. warmup: jog around the parking lot…
Continue ReadingVanilla Ice RAP
A dark colored infinity rolls into the parking lot at 05:56, all the PAX standing around hear the sounds of…
Continue Readinga little bit of leftovers
The pre-dawn men of Cary gathered at North Cary Park and enjoyed the brisk 26 degrees of a beautiful Friday…
Continue ReadingWelcome to Triangle!
Four PAX took on the November cold, one in t-shirt and one missing gloves and looked to beat “The Triangle” into submission. …
Continue Readingrinse and repeat
An unusually warm morning at the Danger Zone- things were heating up fast. Posting this for Key West! The Warm…
Continue ReadingMcGillis Enters the Danger Zone!!
4 PAX participated in McGillis’ inaugural Q in the Danger Zone this morning. McGillis buzzed the tower with a very…
Continue ReadingBURT Down in the Cary Bubble
5 Pax enjoyed yet another sunny and 75 degree morning in beautiful North Cary Park for a shoulder and plyo…
Continue ReadingFilthy Fifty
What F3 workout can you finish and not be filthy. At the Danger Zone today, 5 of Cary’s finest showed…
Continue ReadingHighway to the DANGER ZONE
No Cruise….But McGillis Shows for Cary’s own DANGER ZONE 6 PAX, including one FNG and 3 of us in the…
Continue Reading