A dark colored infinity rolls into the parking lot at 05:56, all the PAX standing around hear the sounds of Vanilla Ice leaking from the trunk. When the song ends Silverchair is blasting as well, oh, it must be Burt.
The Thang:
jog to the basketball courts
imperial walkers x17
SSH x17
Windmills x13
merkins x10
squats x15
Vanilla Ice 7 minute AMRAP:
10 WWII situps
10 squats
10 burpees
After a couple minutes to recover we mosey to the picnic tables for:
incline merkins x10
squats x20
dips x15
star jumps x8
crouching tigers x8
dips x10
now to robert plant the stairs 3 times and hold a low squat hold
jog up to the streetlamp for Mary:
lbc x15
rosalitas x15
hello dolly x15
russian hammers x15
lbc x15
plank-o-rama:
High Plank
Putin
Sarkozy
High Plank
Chilkut
Low Plank Hold
people choice:
merkins x13
Freddy Mercury x13
SSH x13
knee tuck jumps x10
COT:
* tclaps to the Burt for the enjoyable volume
* during low plank hold we had some creative methods of counting
