An unusually warm morning at the Danger Zone- things were heating up fast. Posting this for Key West!
The Warm Up
- Side Straddle Hop x 25
- Imperial Walkers x 20
- Fazio Arm Circles x 20
- 200 yd run around parking lot
The Thang
Run to the playground and find some squishy blue stuff to call your workout spot:
- Merkins x 20
- Freddy Mercury x 20
- Merkins x 25
- LBC x 25
- Merkins x 20
- 6” Leg Holds x 60 seconds
- Merkins x 20
- Hello Dolly x 20
- Merkins x 28
Mosey to the golden arches:
- Bear Crawl x 30 yd
- Backwards Bear Crawl x 30 yd
- Bear Crawl x 30 yd
- Backwards Bear Crawl x 30 yd
Jog to the large picnic table shelter:
- Alternating Leg Step Ups x 50
- Dips x 25
- Alternating Leg Step Ups x 40
- Dips x 25
- Alternating Leg Step Ups x 36
- Dips x 25
- Alternating Leg Step Ups x 32
- No Cheat Plank x 1.5 minutes
- No Cheat Plank x 1 minutes
- Left/Right Arm Plank .5 minutes each
COT
– TClaps to CK for getting the claps started during the Alternating Leg Step Ups and Burt for his enthusiastic counts.
– We missed some of our regulars and others who have soft committed. We suspect the name Danger Zone is too intimidating, we should rename this to F3 Spa Services.
