9 PAX, F3-O-Lantern, Shovel Flag and overall skepticism of the Q… that Chong Li may be lurking in the gloom with a chainsaw…
Dawn Patrol went mobile for some Trick or Treating… There were no treats. Welcome to the Dawn Patrol BackBlast… Lets do this!
Run to Soccer Field for Warm – Up
- Merkins x 25
- Mountain Climbers x 25
- Good Mornings x 25
- Imperial Walkers x 25
- Fazio Arm Circles x 20
Run to back entrance of Laurel Hills Park – Trick
- Burpees x 25
Run to Glen Lake – Treat
- LBCs x 50
Run to Hill to Hell for partner sets – Trick
- Partner 1 – Hill Sprints
- Partner 2 – Star Jumps AMRAP and Flap Jack again, and agian and again
- Bonus – Heals to Heaven x 25 – We had to get out of hell somehow….
Run to GlenLake Building numero uno – Treat
- Balls to the wall x 25
Run to Stough School Playground – Trick
- Partner 1 – Jump – Ups AMRAP
- Parter 2 – Pull – Ups AMRAP
Run back to Laurel Hills Park – Treat
- High Plank Hold x 1 Min
Back on-site for Monster Mash Mary Session
- American Hammers x 25
- Windshield Wipers x 25
- WW2 Sit – Ups x 25
- Reverse High Plank Hold x 25
- Putin x 25
- High Plank Hold x 25
- Sarkozy x 25
COT
Announcements –
3rd F Dinner – November 12, 2013
USMC Mud Run – April 12, 2014
GORUCK Challenge – Spring 2014 – InfoRuck Sessions Pre- Ball Bearings 530am… this is where you start – more info come
