What F3 workout can you finish and not be filthy. At the Danger Zone today, 5 of Cary’s finest showed up at North Cary Park to witness F3 Raleigh’s first Filthy Fifty.
warmup:
lap around the parking lot
ssh x20
imperial walkers x20
good mornings x20
fazio arm circles x20
the thang:
lunges x50
pullups x50
merkins x50
push press x50 (25# weight)
WWII situps x50
knees 2 elbows x50 (k2e)
lbc x50
squats x50
burpees x50
box jumps x50
russian hammers x40
COT
tclaps to all pax for pushing through this, the F50 was finished in 32:30
next week is Rip Tide’s virgin Q- this should be awesome
