Practice? Practice? We talkin about practice?
Why yes, yes we are.
Nothing worse than losing by 8 and missing 8 free throws, especially when it’s Dook. Well, except practice the next day. To be sure, free throws wasn’t the only reason we lost. Poor defense. Beat on the boards. Missed layups. You could say all around out hustled. Oofta. No one likes practice the day after that. Especially the 13 PAX and YHC who showed up this morning for a taste of the beat down Ol’ Roy is sure to issue in Chapel Hill today.
Warmup: Three laps around the pickle with some backwards run mixed in, squat pulse, Hillybillies, Sir Fazios, Merkins, Supermans, Freddie Mercuries
Thang: First up, 8 suicides with “recovery”: a sprinkling of wall sits, superman pulses, lunge walks, LBCs, gorilla walks, and penalty burpees. Defense is important, so the PAX worked on their defensive stance. One down-n-back moving side-to-side, then twice down the court backing up with a full sprint return (the fast break). Next, the PAX worked on their free throws. Miss a free throw and do 10 burpees and a down-n-back sprint. All PAX then joined in for another suicide as punishment for the weak rebounding effort. The PAX then worked on their layups and rebounding, with more penalty burpees for CK’s traveling (this ain’t the NBA!). Circle up for 50 Freddie Mercuies and COT.
Hit the showers, boys!
