Cletus was cold but packed in the gloom this morning! With a total of 25 PAX, we had to keep moving to make sure our nips didn’t turn on high beams. QIC gave the group an extra minute before starting, so 5:46 AM…GO TIME!
Warm ups
Jog down to lower lot.
Left slides, right slides, high knees, regular
SSH x25
Good mornings(slow) x10
Slalom x20
Merkins left leg on right calf x15, switch x15
Burpees x10 OYO
Count off for 2 groups (Bernie G1 & BS G2)
G1 – Indian run over to rock pile
Curls x20
Tricep ext x20
Deep squat rock out front x20
Chest press x20
WW1’s x20
Rinse and Repeat, then head to playground
Pull Ups x20 (sets 4×5 or 2×10)
G2 – Stay in parking lot
Partner Carry down full length, monkey humpers x20
Sprint back, Burpees x10
Switch, R&R
Round 2
Bear crawl half way, sprint to end
Star Jumps x10
Bear crawl half way back & sprint
Burpees x10
Once first station complete groups switched.
Group back up at tennis courts once both completed.
G2 got back early so we did some preacher seat holds on the fence.
Then added some Australian mountain climbers IC x10.
Mary – Bernie lead
Low slow flutter kicks x20
Homer to Marge x20
Reverse LBC’s x20
COT on 25 PAX
Announcements – U-turn Sat 6AM or earlier, WB half coming up, Butt rubbing fundraiser, Run-Ranger-Run fundraiser pounding away, Q school Cletus this Sunday at 4PM, Virgin Q at Nutcracker next week Lucky Charms, Sophomore Q at Cletus by Emeril.
Prayers – Chips wife for proper diagnosis and full recovery in health. Darby’s friend Dylan lost his father, keep family in prayers.
Closure Verse
Isaiah 40:31
But those who hope in the Lord will renew their strength.
They will soar on wings like eagles;
They will run and not grow weary,
They will walk and not be faint.
BS took us out with a word of prayer!
Great work men! Always an honor to lead. The workouts seem to be getting harder but we are all getting stronger as well. Let’s keep it up as warmer weather and brighter mornings are coming soon. Iron Sharpens Iron…AYE!
