YHC has a bum ankle-fact. That didn’t stop him from some good old fashioned Q planning so as to minimize further injury to the swollen beast while getting the guys worked up into a good lather and hopefully making the stronger at the same time. A bit of a challenge? Yes, especially since DZ doesn’t have easily accessible rocks for such exercises. Seeing CK on site, YHC had to let him know that this was going to be low on the run but should make up for it elsewhere. Some newish faces are starting to become more regular which is always a welcomed site. Burt had some newish shoes on (new to YHC) and that got everyone excited.
Off the PAX went at a breakneck pace around the pickle to get the HR’s up…not really but we did trot. Cally will like that word. Trot the Pax did around and down. Standard warm up plus some standard squats. Yep. Get in 1’s and 2’s for some indian crawl planks. Form 2 lines and plank, last man bearcrawls up the line to the front. Hold perfect plank position. Lots of mumblechatter here. Nature Boys Y Guides name is Tonto..who knew? Franklin did that’s who. And while we are on Franky, shoutout to this fine hombre…he has made sure YHC is doing ok with the wounded leg. Thanks fellow mass of hair. So, the Pax were planking and crawling up the hill they went to the first plantar and squat hold x 10 around the horn. Back to the indian crawl planks on up the hill. More squat hold. Now back down the pickle this time crawl bear planks. Yep, as awesome as it sounds. All of it. Nature Boy had this down pat from his ex WWF days with Jimmy the Superfly Snuka and Junkyard Dog. The word turnbuckle was used. It was pretty awesome. Ill bet DP didn’t have as good a time as we did. No way. And since your reading this..chances that Earhart posts a BB? If so, as good as this one? Well, the Pax can be the judge of that. On the Pax went down the hill and recovered. Franky and a hobbly Q led the way to the BB courts. Flip Flop muttered something about glad the bearcrawls were over..YHC laughed. Franklin laughed as well. Hell, if it were 5:00 we would have clinked our beers together as we both knew what was coming next. 1’s find some fence for peoples chair. For a minute, YHC considered the partner peoples chair he had heard about with the P2 sitting on P1’s lap..maybe even facing him..maybe something else..maybe something we don’t even know about..What? Arent we in the tree? the circle of trust? what a site that would be…picture it..Burt and his headlamp in peoples chair and Nature Boy and his singlet (that word was mentioned this am as well) throwing that hambone of a leg over burts lap and taking his position with the 2 facing one another. Burt groaning for several reasons and our own Ric Flair taking some measure of pleasure in having a good sit on Burt lap. Golden. Future Q’s, freed to lead on this idea on a new exercise. Anyway, 1’s on fence, 2’s crawl up the court halfway and run the rest and back to start the same way. Flapjack. Do this 2x. You liked that didn’t you Flip Flop!..He did. Next 1’s on the wall for some seriously awesome Irkens. 2’s 30x dying cockroach. Flapjack. 2x of this. Then 30 dips on the best cadence count ever…seriously, Maize would have wept.an actual tear slowly streaming out of his left eye…maybe Denali too. Dread just called YHC this am cuz he heard about it and wants YHC to consider helping new launches across the Midwest in the spring. YHC is considering it. YHC will get new shirts out of it so there is that. YHC has a whole drawer devoted to F3 shirts..seriously, he does. He takes pride in it. Even found some kind of special laundry detergent for these type of shirts that get the b.o. better than regular old detergent. YHC does his F3 laundry himself. His M isn’t qualified to handle these fine threads. Anyhow, the PAX circled up for a 50 count 6 inch leg hold..that’s right, 50. then the pax did 20 Hammers to a cadence count of YHC’s choosing..again, YHC may be leading new launches so its fair to say it was perfect. Then a few lbcs. Some announcements and a very solid prayer. There was some good old fashioned backslapping and some congratulatory remarks to the Q and the PAX were uttered. As Ice Cube likes to say, “today was a good day”.
This BB is dedicated to the BB master-my muse and nantan of the ultimate stream of consciousness , Callahan.
