17 PAX swarmed to Laurel Hills Park for a steamy Thursday morning workout…
The Thang:
Warm-up
Jog to baseball diamond
SSH x 20
Windmill X 20
Imperial Walker X 20
Jog to soccer fields
Suicides X 4
Run half soccer field/run full soccer field
Run to Rock Pile
Rock Set
Shoulder press X 20
Curl X 20
Row X 20
Run to Picnic Shelter
Merkin Set
Incline Merkins X 20
Dips X 20
Decline Merkins X 20
Rock Set Repeat
Merkin Set Repeat
Rock Set Repeat (reps of 15)
Merkin Set Repeat (reps of 15)
Jog to Soccer Field
Full Soccer Field Lunge Walk (X 2)
Run to baseball diamond
Half diamond bear crawl
Mary
LBC X 20
Freddie Mercury X 20
Six-inch leg hold X 7 second count
COT
