6 Pax turned out on a beautiful North Carolina morning to commemorate D-day. As Windex said “Do you think those men woke up and thought, ‘I don’t feel like invading Germany today….I think I’ll sleep in.”
We started with a quick warm up:
20 SSH
20 Arm Circles
10 Good Mornings.
15 Mountain Climbers
Took a jog to the hill on the trail for a Jacob’s Ladder
Sprint up for 20 then 15, 10, and 5 Merkins
Sprint down for 5, Then 10, 15, and 20 squats
Ran halfway to the soccer field, with a brief stop at some benches for
15 dips in cadence
15 step ups on your own
At the soccer field, we conquered The Beast, six exercises at six cones with six reps at each cone and six different ways of getting to the cones:
1) Walking lunges and merkins
2) Sprints and Peter Parkers
3) Gorilla Crawl and WWII sit ups
4) Grape Vines and Carolina dry Docs
5) Back Pedal and wide grip merkins
6) Side Shuffles and Burpees
We ended with the usual 6 (maybe 7) minutes of Mary.
LBCs
6 inch and 45 degree leg lifts
A new thing we have no name for
More LBCs
Rosadollies
Rocky Balboas
Long slow flutter
Notes:
One FNG. He shall be known as Marky Mark
