The Fall Guys

The following is a true story based on real events that took place in the early morning hours of Friday January 27, 2017. Names have been changed to protect those involved. Remember when your mom told you that you watched too much TV. Well you can ring her up today and tell her that all that…

Legs and Abs Day

DOI said “I’m not coming, the doctor says to stay off my shoulder.” I replied, “you can come and  stay off your shoulder!” Thus, the merkinless, all legs and abs workout was born! The Warm UP 30 SSHs in Cadence 15 windmills 12 Willy Mays Hayes 25 Mountain Climbers The variable speed, sometimes slow, sometimes…

The Strenuous Life

In the spirit of the presidential election season, our morning group of 22 was inspired by the words – and lifestyle – of the 26th president of the United States: Theodore Roosevelt. Regardless of politics, there’s little doubt Roosevelt would have embraced the gloom and appreciated starting the morning with F3 (FNG Bull Moose?). He’d…

Bringing The Payne

Fall has arrived and with it came Major Payne’s first QIC effort. The air was dry, the ground was wet, the clouds were heavy, and the scene was eerily comfortable — but not for long.   Warm Up: 25 x SSH, 10 x Imperial Walkers,10 x arm circles forward and backward,10 x mountain climbers, 16 x in-cadence…

Tug of PAX

Because the Triple Q a month ago was so well received, it was time for the Quad Q. Thus a PAX of 20, plus four Qs, embarked on a morning that hinted Fall is right around the corner. Cool breeze, dark skies, and determined men.   Warm Up Lo Pair briefed the FNGs with a disclaimer and then led…

A Game of Chicken

27 PAX removed themselves from the FS for a classic Bastille start to their Friday.  After a quick count-off including 2 2.0s (Iron Cross & Triple Threat), we launched into the following: The Warmup SSH (IC x 50), Merkins (IC x 15), BWS (IC x10), Arm Circles (IC X 10 fwd), (IC x 10 rev)…