Another great run at Umstead. 10 degrees warmer than last week, with a nice dose of humidity. After the run we saw one of those nasty bugs known as a horse fly trying to take a bite out of sweaty men.
9 PAX showed up and tackled the hills. We are all posting 4.5+ miles and finishing in <52 minutes now.
tclaps to Yo-Yo for the front runner pace the whole way
tclaps to lamp for a solid steady performance
spurrier closed us out