Tobacco Road wasn’t the same this morning. Pretty Boy Floyd was out with a mysterious illness and had to call in relief Q. Riggs came out of the bullpen to fill the void. 3 pax converged on the Road, planted the VSF, and started their day right.
Warm up yog along the Tobacco Trail, which was considerably longer than YHC anticipated.
Mosey on over to the low wall for a Floyd-inspired decelerator…
Incline merkins x 30, 25, 20, 15, 10, 5
Air squats x same
Alternating stepups x same
Something else x same
Yog to the field…
Sprint width of field, 5 burpees
Walking lunge halfway back, then sprint, 5 burpees
Basketball shuffle across, 5 burpees
– Great to see Gunshow out again. Lots of new faces from The Resurgence are making regular appearances.
– YHC is sadly counting down his F3 workouts left until The Great White North comes calling.
– Feel better Floyd