Tobacco Road wasn’t the same this morning.  Pretty Boy Floyd was out with a mysterious illness and had to call in relief Q.  Riggs came out of the bullpen to fill the void.  3 pax converged on the Road, planted the VSF, and started their day right.

The Thang:

Warm up yog along the Tobacco Trail, which was considerably longer than YHC anticipated.
Good mornings
Arm circles

Mosey on over to the low wall for a Floyd-inspired decelerator…
Incline merkins x 30, 25, 20, 15, 10, 5
Air squats x same
Alternating stepups x same
Something else x same

Yog to the field…
Sprint width of field, 5 burpees
Walking lunge halfway back, then sprint, 5 burpees
Basketball shuffle across, 5 burpees

Low flutter
Hello Dollies


– Great to see Gunshow out again.  Lots of new faces from The Resurgence are making regular appearances.
– YHC is sadly counting down his F3 workouts left until The Great White North comes calling.
– Feel better Floyd