Endorphin ran like a well oiled machine today- In fact 18 PAX showed up to push their limits on a cool Thursday morning.  In fact there were a large number of other people running today- there must have been a memo going around the Triangle.

Many runners did their best, got a new PR, tied an old record, or just posted a decent run.

tclaps to Randy for making his first F3 post

tclaps to the Orwell wagon for delivering a group of guys and for taking us out

See you all this weekend and consider adding some more miles to your feet: http://f3nation.com/2014/07/17/pre-blast-weekend-running-nights-hills-miles/