Louis CK

Chariot races, burning lungs

12 PAX posted in the early dawn for some pain on the track. Warmup: 2 laps around the track, some…

The BRR is 3.14 months away, this is as good of a time as any to start training. Here in…

A strong showing this morning at Umstead as 11 (yes 11) PAX posted to run for ~50 minutes. PAX kept…

705 total exercises today- while 705 is the area code of Ontairio, Canada, it was just another day in the…

7 PAX showed up at Umstead for a run. 55 degrees with a light breeze, what else could we ask…

Today was another episode of the Umstead trail run. We go for 6 miles on the bridle trails- out and…

What a great morning to get out for a run. The cool weather, 8 PAX, and a lot of hills.…

The gloom has never been so prominent as it was this morning. Warm, thunderstorms, humid, strong winds, yet 7 PAX…

The yellow dust is taking over- is this the spice of life? Warmup: Jog 1/4 mile into the trails SSH…

50 digits of PI: 3 burpees 14 merkins 15 squats 9 burpees 26 lbc 5 burpees 35 ssh 8 burpees…