What a great morning to get out for a run. The cool weather, 8 PAX, and a lot of hills.
We started from Harrison Ave, took off right at 5:45 and headed down by ready creek lake and up cemetery hill. The 3 mile turnaround point is the Company Mill trail crossing- 3 PAX made it there, the rest turned around when the front runners came back past them.
Today was a warmup for many, and for some another medium paced training run. All PAX ran 5.5-6.0 miles today, in a range of 46:00-49:00.
tclaps to Enron for pushing hard to do this
tclaps to Yo-Yo for leading the way [as usual]
tclaps to Cinderella for running a 8:30 pace with a weighted vest on- rumor has it there was 30 pounds in there.