It was a cold late April morning in the Capital City and eight brethren joined the gloom – sad day for the rest of you fartsacking fools…. (i.e. chung sway, corn maize hollio (2 for 1 on that one), aw pur, zima is a girls drink, my yo-yo has a busted string, cinderella’s are for Disney, etc)…probably scared when you saw the Q for today.
The trees were full of life – MacGruber and Utah are pretty certian that they heard Denali commit to joining GO RUCK for May…..see you Saturday morning.
Two laps around parking lot
Bear crawl from top of parking lot to bottom
SSH X 25; Good Morning X 15; Imperial Walker X 15
To the rock pile…grab a friend from the pile and keep him close 🙂 …
Rock curl X 40; Shoulder Press X 30; Squat X 30; Tricep Extension X 30
To the picnic tables – alternating step up with your rock X 20; Dips X 40
Over to the soccer field – Usain Bolt – with your rock – prison cell merkin burpees; rock squats; russian hammer with your rock; Orwell “damn-it” rock lifts; flutter kick with rock above head; v-ups with your rock; burpees; diamond merkins
Over to the baseball field – drop your rock – partner carry to center field fence; flapjack back to home plate – repeato
Back to the rock pile – LBC’s with rock over head; partner standing on feet with their rock overhead – flapjack
COT – several prayer requests were mentioned – Orwell’s dad; ManRam’s friend that had surgery; MacGruber grandfather; and Utah’s client. PR’s on 4/24 for 2nd F and GO RUCK packing. TClaps to “The Grid” on completing his first workout – please come back.