Great work by four PAX on a challenging Wolf Run. We ran four miles at a fast clip with some tough exercises along the way.
The Thang:
Run down to corner of Centennial and Lake Wheeler — 10 Burpees OYO.
Run through the Farmers Market (a Wolf Run first?), back up Centennial, down Achievement Dr., and loop around to the side of the lake with the steep hill — 5 Dieter Charges up the hill. This seems easy on paper; it wasn’t.
Run back towards home base up the hill and stop at the rail — Australian Pullups (“APs”) (12x), Dips (12x), APs (10x), Dips (10x), APs (8x), Dips (8x).
Run back to home base for Mary — LBCs (20x), WWII Situps (20x), LBCs (20x), Freddie Mercuries (20x), LBCs (20x).
Gatorade COT/Announcements/Prayer:
Susan Komen 5k is June 14.
Exceptionally strong work today by TARP and Myrtle who did the first ever Wolf Run double down (pre-Wolf Run ruck training). Well done, guys.
Lamp took us out in prayer.
