Great work by four PAX on a challenging Wolf Run. We ran four miles at a fast clip with some tough exercises along the way.
Run down to corner of Centennial and Lake Wheeler — 10 Burpees OYO.
Run through the Farmers Market (a Wolf Run first?), back up Centennial, down Achievement Dr., and loop around to the side of the lake with the steep hill — 5 Dieter Charges up the hill. This seems easy on paper; it wasn’t.
Run back towards home base up the hill and stop at the rail — Australian Pullups (“APs”) (12x), Dips (12x), APs (10x), Dips (10x), APs (8x), Dips (8x).
Run back to home base for Mary — LBCs (20x), WWII Situps (20x), LBCs (20x), Freddie Mercuries (20x), LBCs (20x).
Susan Komen 5k is June 14.
Exceptionally strong work today by TARP and Myrtle who did the first ever Wolf Run double down (pre-Wolf Run ruck training). Well done, guys.
Lamp took us out in prayer.