MunsonPax of 4 took on a challenging 4+ mile run with exercises along the way. Au Pair made a strong…
Continue ReadingChallenge Accepted
Good exercise and fun were had by all today out at Pullen Park (Original Raleigh – nothing better). Immediately following…
Continue ReadingDegrassi / Cougar Town
Outstanding work today by 11 PAX. We covered a fair amount of ground on the SEBTS campus and Wake Forest…
Continue ReadingNature
Great work today by seven PAX in what turned out to be a perfect morning to be outside and work…
Continue ReadingI see your Burpees and raise you Burpee Star Jumps
Myrtle was there. Epoxy was there. It was not a quiet workout. Warmup: SSH (50x; early groans); Imperial Walkers (10x);…
Continue ReadingF3 Raleigh’s Original Friday Workout
Today we ran a lot (4.2 miles), and we ran fast. Straight out of the gate, all 11 PAX pushed…
Continue ReadingAin’t Life Grand
Great work today by 16 PAX who pushed through a challenging workout. Warmup: Run around the lake with Lunge Walks…
Continue ReadingFarmers Market
Great work by four PAX on a challenging Wolf Run. We ran four miles at a fast clip with some…
Continue ReadingWolf Run is Growing
Great work today by six PAX, and a special welcome to Wolf Run newcomer, New Mexico. Hopefully a few more new faces will…
Continue ReadingA Lot of Meters, Pyramid Style
Great work at Hi Fidelity by 10 PAX. Because the “rest” was a recovery jog, we covered a lot of…
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