Today we ran a lot (4.2 miles), and we ran fast. Straight out of the gate, all 11 PAX pushed each other and together ran 1.6 miles down Main Campus at about a 7 min 30 second pace before the first stop. Great work all around. The fast start without a break reminded some PAX (yet again) of YHC’s first attempt at leading the Wolf Run (Chong Li Rule #32: The Q shalt not smoke himself, a la Munson); those jabs never get old.

First Stop: SSH (15x), One-Legged Deadlift, right (20x) then left (20x).

Continue with the run [location redacted].

Second Stop (best view in Raleigh): Merkins, “double-time”/”original” count (20x); One-Legged Deadlift, right (20x) then left (20x).

Continue with the run up Main Campus.

Third Stop: Merkins, “double-time”/”original” count (10x).

Continue with the run to handicap rail.

Fourth Stop (everyone knew this was coming): Australian Pullups (15x), Dips (15x).

Continue with the run back to home base.

Mary: WWII Situps (25x), LBCs (25x).

Refreshments (Gatorade, not Mike’s Hard Lemonade) were served for COT.

No announcements, no special prayer requests, and two PAX forgot their respective ages — everyone was smoked.

YHC tooks us out in prayer.

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