12 Pax arrived at ethanol not fully knowing what was about to happen. It was YHC’s first time at the site and our very own Epoxy was capping off the long grind that is the shaggy challenge, even amid some controversy.
After a quick look around the park and a few directional questions, we were off.
The Thang…
Mosey to far side of school
SSH x 25
Standard Merkin 10 count
1 legged Merkin 10 count
Partner up
Each partner does three trips up the hill alternating runners each time
Partner 1 runs to the top and does exercise
Partner 2 does exercise while waiting for P1 to return
then flapjack 3x
Exercises on the hill for each of the 3 sets were 10 squat jumps, 15 merkins, 5 burpees
Exercises while waiting for hill runners were, peoples chair, balls to the wall, planking
(9 trips up the hill by each partner and only one bloody Knee; way to tuck and roll Wilson)
Mosey to the playground
3 sets of Pull ups x 10 (partner assisted if you must, YHC must on the last 10)
Mosey to the soccer field
AYG sprint down and back x 2
COM
LBC x 30
Low slow flutter x 30
Merican Hammer x 20
Freddie Mercury x 20
Chill cut 5 count around the circle
COT
Great work by all this morning. Simple workouts work best sometimes.
Congrats to Epoxy for completing the Shaggy Challenge or Phase 1 as some have said.
Prayers for Steroid and whatever career path he chooses to take.
Always an honor to lead you men.
Closing prayer courtesy of Fazio.
