Yo-YoWarmer temperatures saw 4 post this morning at Metamorphosis. The weather took Cujo by surprise who showed up with a…
Continue ReadingBlack Friday Workout Options 11/28
This coming Friday, there will be two workout options in Raleigh. Late Night-6 AM, Our Lady of Lourdes Flood Zone-6:30…
Continue ReadingFriday Ritual
The 30 men that posted at Flood Zone this am were not spurred on by incessant twitter banter or a…
Continue ReadingFinal Fair prep
Mumble chatter was full of the latest fair food at Flood Zone on Friday. The bacon wrapped twix bar that…
Continue ReadingMagic Mile Repeats
There was no debating the gloom that awaited us. The fog consumed the track such that the only thing visible…
Continue ReadingFrom the Bullpen
With Cornholio on IR, YHC volunteered for his second opportunity to Q at Ethanol. 9 faces emerged at the designated…
Continue ReadingJudges Ruling
The streak was broken this morning with a record 15 pax posting for the latest edition of the Judge. After…
Continue ReadingThe Judge Preblast
This weeks edition of the Judge… Partner up, Run the Blue loop down to the Bridge. Partner A runs up…
Continue ReadingRoll your Rock
28 pax gathered at North Hills park on Monday morning eager for a gauntlet on the hill. At 5:45, with…
Continue ReadingA Crown for a King
12 Pax arrived at ethanol not fully knowing what was about to happen. It was YHC’s first time at the…
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