This weeks edition of the Judge…
Partner up, Run the Blue loop down to the Bridge.
Partner A runs up to the Highway bridge alternates between 20 crossfit merkins and 20 LBCs
Partner B does 20 burpees at the bottom then chases partner A
Run down and alternate partners until 4 trips up the hill have been completed.
Run to the Dojo.
Partner A in the dojo does 20 box jumps, 20 Derkins, 30 lbcs, 10 burpees then planks at entrance
Partner B runs loop around dojo then switches with partner A.
Alternate until 6:10 then run back to the parking lot.
First back leads mary.