Yo-YoIt was the morning of the fourth of July, the humidity was low, and many were fantasizing about the long…
Continue ReadingThe Cool Kids
Cloudy steamy morning, saw a pax of 19 arrive at catalyst unsure of who was designated to Q. YHC stepped…
Continue ReadingUncharted Waters
For the first time at Flood Zone and maybe in F3 Raleigh, YHC put together a race for the pax…
Continue ReadingFlood Zone Preblast 6/19
This week at Flood Zone we’re going to try a different format. Below is the workout to be completed by…
Continue ReadingJust 2 Sets
With some of the Raleigh Pax at the first edition of Late Night and some nursing a hangover, 17 showed…
Continue ReadingConvergence Pre Ruck
Thinking about the GoRuck Challenge? Be at Pullen Park at 6:15 am for a Pre Ruck workout before the convergence.…
Continue ReadingLeft Turns Only
With a new or tying site record at Hi-Fidelity, 14 pax set off for some simple, effective left turn repeats.…
Continue ReadingFair Weather Birds
The warmer temperatures brought 27 pax out to test Flood Zone this am. With 4 FNG’s in tow and many…
Continue ReadingGoRuck Info Session(Unofficial Happy Hour)
Don’t forget the GoRuck info session is happening tomorrow, 2/20, at Players Retreat. If you are attending, plan to arrive…
Continue ReadingGoRuck Challenge Set for 5/3/14 **Updated**
Announcement to all Pax of F3 Raleigh/Durham, The time has come to announce and begin preparation for the Raleigh/Durham GoRuck…
Continue Reading