For the first time at Flood Zone and maybe in F3 Raleigh, YHC put together a race for the pax this morning. Instructions were to partner up and complete the pre arranged workout as fast as they could until 6:08 and then head back to the parking lot.

This was the what they did:

With you partner

Backwards run to the top of the deck
20 Burpees each

Down the Stairs to the bottom

Run up to the second level
Alternating partner wheelbarrows up the last two ramps
20 merkins each at the top

Repeat the previous two deck climbs complete with burpees and merkins
at the top.

Run to the corner of Crabtree Valley Ave and Creedmoor
5 burpee chase up to the entrance of the nationwide lot.
At the top 40 hand release merkins between you and your partner
(whoever arrives first should start)

Run to the bottom and Repeat alternating who starts with burpees.

At 6:08 I’ll call time and we’ll head back to the deck. First team back
lead mary until all pax arrive.

The team with the most trips up Creedmoor will be crowned Champions until the next
edition of this Flood Zone Race.


Winners were Duff and Cinderella who took an early lead and never looked back. Strong work
by all. Creedmoor turned into a grueling final 20 minutes for all pax.

Positive feedback from the pax about the change in format. Looking forward to the next edition of a this race format.

Closing prayer courtesy of Cinderella