Prologue:I was originally scheduled to Q Flood Zone next week, but moved up a week to make way for Hello…
Continue ReadingFlood Zone hands off the hip waders
Warm-up SSH x30Imperial Walker x30Good Morning x10 The thang Mosey to brick-and-concrete traffic dividersSets of 7’s, crossing over divider between…
Continue ReadingIf the Good Lord’s Willin’…
Prologue:F3 Raleigh has responded very well to the 2020 Q Challenge. So well, that finding a Q slot before April…
Continue ReadingNot Dagobah, Just Hoth
Another Friday edition of the Zone is complete. Yoda brought his Jedi tricks and the 18 PAX who posted got…
Continue Reading19 and another Large Boulder
Flood Zone kicked off 2019 with…well, 19 PAX. It was YHC’s second Q in a row this week and much…
Continue ReadingReturn of the Indian Bearcrawl
Warmup: SSH x25 Imperial Walkers x20 Good Morning x15 Windmills x15 5 Burpees OYO The Thang: Run to and up…
Continue ReadingName Drop
See if you can count how many pax are called out in this BB, note it on Twitter!!! Warmup: Quick…
Continue ReadingNext time I may not listen to my son
YHC took son Robert aka Mean Joe Green, to Flood Zone’s AO and let him plan today’s FZ workout. Halfway…
Continue ReadingTriple-hand-release burpees to warm your heart
Warm-up SSH x25 Imperial Walkers x25 Mountain Climbers x25 Windmill x20 Good morning x10 The Thang Mosey to curb overlooking…
Continue ReadingMakin’ It Rain
Today was the first day this week with no rain in the forecast, so YHC planned to make it rain…
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