Yo-YoYHC had 2 workouts planned this morning. One for an even numbered group and one for an odd numbered group.…
Continue ReadingNo Tricks, Just a Hill
The workout this am was simple, repetitive, and involved an obscene amount of elevation change. The Thang Run to tennis…
Continue ReadingThe Animal
For no reason other than it being Friday, YHC decided to challenge the pax of Flood Zone to a 45…
Continue ReadingYou read the Preblast…. right?
At Hi Fidelity this week, the pax took on the Yasso 800’s, which is interval training while allowing limited recovery…
Continue ReadingThe Yasso 800
This week at Hi-Fidelity were going to be running Yasso 800′s. This article gives you the details of the Yasso…
Continue ReadingFlood Zone 11/29
To avoid the flood of shoppers and deal-hungry mall goers next Friday, Flood Zone will move to Laurel Hills park…
Continue ReadingI said we were gonna run..
With Flatline bedridden suffering from ebola like symptoms, and limited time to plan a workout, YHC decided it was a…
Continue ReadingCall it an Audible
Flood Zone had a strong showing this morning with some familiar faces and some new. Hard work and effort was…
Continue ReadingWarmer Waters
It was unseasonably warm at Flood Zone this morning, causing the pax to seek higher ground in hopes of cooler…
Continue ReadingLevels by Yo-Yo
At the second edition of Flood Zone, 19 pax assembled in spite of the cold, with 3 braving the extra…
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