The workout this am was simple, repetitive, and involved an obscene amount of elevation change.
The Thang
Run to tennis court parking lot.
SSH x 15
Windmill x 8
Good Morning x 8
Down Sisyphus
20 Burpees OYO
10 Count standard Merkin
Take the Hill
Plank at the top
10 count alternating Regular/Chillcutt plank
Down Sisyphus
15 Burpees OYO
10 EKG’s
Take the hill
Plank at the top
Bear crawl around parking lot
5 EKG’s
Down Sysiphus
15 Burpees OYO
6 Count Standard Merkin
5 Count Wide Grip
5 Count Diamond
Take the Hill
Plank at the top
5 Count Standard Merkin
5 Count Wide Grip
4 count Diamond
Down Sisyphus
20 Burpees OYO
5 Count Standard Merkin
5 Count Wide Grip
2 Count Diamond
Take the Hill
Plank at the Top
10 count alternating Regular/chillcutt plank
10 Count Low Slow Flutter
10 Count Dolly
COT
-Sisyphus is 100 ft of elevation gain. That was 400 feet up hill along with close to 100 merkins and 70 burpees. Every man should be proud of what he endured.
-Welcome FNG’s Dunder Mifflin and Jorts, hope to see both of you again soon.
-Krispy Kreme Challenge is Feb 8, See Epoxy
-Kilt Run is March 1, see Shaggy
-Goruck is May 3. It is a team event, it cant be won, only completed with the help of your brothers.
See YHC, Johnny Utah, or Fungo.
-Prayers for Dufresne and all those unspoken
Prayer Courtesy of Electrolux
