Mumble chatter was full of the latest fair food at Flood Zone on Friday. The bacon wrapped twix bar that is then stuffed in a twinkie was the popular topic for most. With the though of eating one in mind, we set off
The Thang
EC 5:15
Deck Climb
Sprint the Ramps, Bear Crawl the flats, 20 merkins before each ramp
2nd Deck climb
Sprint the ramps/ Petrino’s on the flats, down and back on the top level for 2 carries each
Regular 5:30
Backwards run to the top of the deck
SSH x 25
Deck Climb
Sprint the Ramps, Bear Crawl the flats, 20 merkins before each ramp
Makhtar N’Diaye x 15
Mosey to the third level bridge
Partner Up
P1 runs the set loop: down the stairs, across crabtree creek bridge, up edwards mill, and across the 3rd level bridge to the starting point
P2 does 5 pullups, 15 crossfit merkins, 25 LBC’s until P1 returns
Continue until each partner has run the loop twice
Mosey to the Rock Pile
Grab a Rock
10 count staggered merkin, each arm
25 count flutter kicks with rock above head
7 count staggered merkins, each arm
20 count flutter kicks with rock above head
5 count staggered merkins, each arm
25 count flutter kicks with rock above head
Return rocks to the pile and Mosey Home
20 count LBC’s
Finis having gone over by a few minutes
COT
-Macgruber was out front all morning, but since he didn’t attend the whole workout, which starts at 5:15, he has to settle for his #participation_trophy. Luckily he has the Q at the next FZ
-We started the morning with 1 FNG but was reported as missing after the partner loops, hoping to see him at a workout again, or at least find him wandering the Crabtree Concrete Jungle at the next FZ
-Sign up for the Mule 10/25
Prayer courtesy of Orwell
Always an honor to lead you men
