Pax of 4 took on a challenging 4+ mile run with exercises along the way. Au Pair made a strong return to the Wolf Run after a long hiatus, making sure that his presence was felt with constant mumble chatter, “getting weird” with Imperial Walkers, sporting a new head lamp, and taking us out in prayer. Great work all around today.
THE THANG:
Run to field. SSH (20x); Imperial Walkers (8x? – this one was called short after Au Pair started circling YHC with his Walking Imperial Walkers); Mountain Climbers (20x); Merkins (20x).
Run down Main Campus with some Lunge Walks along the way. Run to [location redacted]. Run back up Main Campus with some Lunge Walks along the way and a stop at the handicap rail for Australian Pullups (15x). Run back to home base for a finish at exactly 6:30.
COT — refreshments served.
Each Pax shared his favorite fair food — funnel cake was the clear favorite. We also discussed the joys of saving money by reusing fair lemonade cups every year and plastic Which Wich cups on return visits.
Announcements: The Mule is tomorrow. Get to Reynolds by 5:45 AM at the latest.
Au Pair took us out in prayer.
