Great work at Hi Fidelity by 10 PAX. Because the “rest” was a recovery jog, we covered a lot of ground in a short amount of time — just over 4.8 miles.
Warmup: 400m run, followed by KD leg kicks (15x), Imperial Walkers (15x), and Windmills (10x).
The Pyramid Thang:
We ran the below pyramid at T-pace with a 200m recovery jog after each set. No rest for the weary.
200m — 2x
400m — 2x
600m — 2x
800m – 1x
600m – 1x (King David requested that we change things up a bit and run the opposite way around the track. Done.)
400m – 1x
200m – 1x
COT/Announcements:
March 1: Pullen Park convergence. Be there and encourage others to come out who haven’t made it to a workout in a while (ahem… Twerk…Remote…).
