400s at Hi-Fi

The title says it all. 7 pax including 1 FNG made it out to Martin Middle for a workout high in the first F and probably lacking in the 2nd F. Warm up 15 minutes Stretches of varying sorts Strides (100m accelerations) around the track 400m repeats w/ 200m rest. Run these at I pace…

Tempo 800s

5 men were greeted by clear skies. We seized the day and did some tempo work. Here is a summary of the theory behind the workout: http://www.k-b-c.com/daniels.htm We warmed up for 15 minutes followed by some dynamic stretching (Active stretching kicking legs out for hamstring stretches, grabbing quads while moving, etc.) and strides. Guys did…

Tempo 800s

YHC’s Q Tour continues at Hi-Fidelity tomorrow. Expect the following: 15-20 minutes of warm-up plus dynamic stretching and strides. 4-6 800m repeats w/ short rest. We’ll go over tempo paces tomorrow based on goal times, etc. 15-20 minutes of cool down and some static stretching. If you’ve got some races coming up or just want…