Hi-Fidelity

New location for Hi-Fidelity

PAX, after losing access to the track at Martin Middle (a development that was not related to our group), we…

Full-on BRR training for 21 PAX as we hit the hills at Hi-Fidelity on a very comfortable morning for early…

15 or 16 for Hi Fidelity. Hills are the theme and that is what we did. MMS is in close…

As YHC rolled out of bed this morning, I could hear rain in the downspouts. The pessimist on my left…

9 ascended on Martin Middle for 4 x 1600 w/ 30 secs rest. The goal was to run these at…

The title says it all. 7 pax including 1 FNG made it out to Martin Middle for a workout high…

11 dudes came out and got after it at Hi-Fidelity this morning. A 20 minute tempo on the track was…

The above question always re-surfaces every time that this workout makes an appearance at Hi Fidelity. One could argue that…

13 men showed up for what was a pretty terrible set around the Martin Middle Track. Let’s see why it…

5 men were greeted by clear skies. We seized the day and did some tempo work. Here is a summary…