13 Pax gathered in the gloom around a pre-planted Shovel Flag – thanks #ballbearings for gifting said flag to our…
Continue ReadingPre-blast: Hi-Fidelity – On-campus Speed Pyramid
This week at Hi-Fidelity Runners of all abilities and paces are encouraged to join us for some track work. We…
Continue ReadingOff-Campus Mountain Climbing…waaaaay off-campus.
As we bid farewell to July and turned to face August, nine of the faithful observed that the Gloom is…
Continue ReadingPre-blast: Hi-Fidelity- don’t Flatline off-campus
This week at Hi-Fidelity Flatline takes the Q as the pax journey off-campus for some timed intervals on the greenway…
Continue ReadingHi-Fidelity Launch – feel the half-mile burn
9 Pax posted for the official launch of Hi-Fidelity, a new running-specific workout in Raleigh. The sunrise was beautiful over…
Continue ReadingPre-Blast: Hi-Fidelity Launch
Come one, come all – runners of all abilities and paces are encouraged to join us for some track work. …
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