This week at Hi-Fidelity

Flatline takes the Q as the pax journey off-campus for some timed intervals on the greenway hill – said hill needs a name… The workout is running 2 minutes Hard, 1 minute Easy (regroup), 1 minute Hard, 30 seconds Easy, 30 seconds Hard, 30 seconds Easy. Rinse and repeat. Should be at “I” or Interval pace – slightly faster than 5k pace. This is a good workout for the Blue Ridge Relay crew.

Runners of all abilities and paces are encouraged to join us for some track work. Plenty of recovery time and encouragement abounds. Hi-Fidelity is 5:45a on Wednesday @ Martin Middle School on Ridge Road. Please park in the Visitor lot off of Horton St. Same entrance as the track, but turn right immediately into the Visitor lot. The maintenance guys have been showing up as we are leaving, so I want them to have full access to the Service lot.